Julie Mower
Julie has been working in the fitness industry since 1994 as a Lifeguard, ASA Swimming Instructor and BSAC Snorkel Instructor. In 1996 she trained with the YMCA as a fitness instructor and shortly after with Aquarobics (now Aquafusion).
In 2000 Julie qualified as a Sports Therapist with diplomas in: Massage, Sports Massage, Sports Therapy and Injury Management, ITEC Anatomy and Physiology, Diet and Nutrition and Indian Head Massage.
She earned the Sports Therapy of the Year award in recognition of outstanding achievement in all areas of sports therapy.
Since working as a sports therapist Julie has treated people with many types of injury, and seen increasing numbers of people with postural and muscular imbalance related problems.
In 2001 Julie trained as a Modern Pilates Instructor allowing her to offer group classes as well as 1-1 sessions, and has also completed their Pre and Postnatal Pilates course, level 3 Modern Pilates Practitioner course, along with the back care module.
Julie chose the Modern Pilates training course because of its modern approach to Pilates based exercise combining stability techniques used in Physiotherapy and traditional Pilates movements along with relaxation and mental focus which participants enjoy and benefit enormously from.
Since then she has trained with the APPI (Australian Physiotherapy and Pilates Institute) Polestar Pilates – Reformer and large equipment along with attending many workshops such as those focusing on Pelvic Floor work and Pelvic Stability.
Julie is currently training to be a KMI practitioner (Kinesis Myofascial Integration) with Tom Myers.
To make an appointment or an enquiry phone: 01986798845